Ananda Yogathon: Get a 360-degree, Practical View of Yoga on 21st June

admin

admin

This International Yoga Day (21st June), Ananda Yoga School of India (a part of Ananda Sangha) is offering a sunrise-to-sunset experience of Yoga. This would appeal to first-timers as well as long-term practitioners of Yoga. Structured into short sessions, the event provides an opportunity to sample a range of subjects and routines, and develop a wider and deeper appreciation of the yogic lifestyle.

Ananda Yoga for Body, Mind and Soul

The event will be online over Zoom and is offered free of cost, but prior registration is required. Apart from regional language (Hindi / Marathi / Tamil) session at 11 am, all other sessions will be in English.

Rooted in the teachings of Sri Sri Paramhansa Yogananda and designed by his disciple, Swami Kriyananda, Ananda Yoga is a deep yet gentle spiritual yoga practice that integrates body, mind, and soul. It spans asana, pranayam, meditation and affirmations, with the goal of achieving radiant health, prosperity, peace, and spiritual awakening.

According to Latha Emmatty Gupta, Director- Ananda Yoga School of India, “Ananda Yoga is much more than a physical practice. It is how you adapt and apply this ancient wisdom in daily life to find more peace and enhance all-round well-being. In that sense, Ananda Yoga is a work-in, rather than a work-out.”

Highlights of Ananda Yogathon (6:00 AM to 7:00 PM):

Surya Namaskar: Learn this immensely powerful technique, and combined with affirmation offer your salutations to the Sun.

Chanting: Open and expand the heart chakra with devotional chanting of mantras.

Asanas for Stress Relief and Heart Health: Guided by experienced teachers, these are customised Ananda Yoga routines to meet the demands of daily life.

Advanced Asanas: These energising asana routines will take one into a deeper understanding and integration of body, mind and soul.

Restorative Yoga: This form of yoga is very relaxing and renews one both physically and mentally. Using props such as cushions and blocks enables holding poses much longer which calms the mind.

Kriya Yoga: Get introduced to the path of Kriya Yoga, an ancient technique of self-realisation which Paramhansa Yogananda described as ‘the airplane route to God’.

Pranayam: It can be both calming and energising practice that clears the mind and helps you operate with focus and energy. Pranayam is a doorway to meditation and higher consciousness.

Guided Meditation: Meditate together with hundreds of other online participants, guided by the Kriyacharya and Spiritual Director of Ananda Sangha.

Yoga Sutras: Expand understanding of Patanjali’s Yoga Sutras and their application in daily life.

Neuroscience of Yoga: Dive into the neuroscience behind Yoga as well as catch up on the latest scientific research on benefits of yoga.

Ayurveda and Yoga: Develop an appreciation of Ayurveda, as a companion science of Yoga. Gain tips on how people can adapt their lifestyle based on body constitution.

Tools for Awakening Inner Power: The application of Yoga is where transformation can happen. Learn tools and techniques to apply yoga in everyday life.

A Holistic Yoga Classroom

Register now for this celebration of International Yoga Day and enjoy a taste of the multi-faceted nature of Yoga.

Register for Ananda Yogathon: anandayogaschool.org/ananda-yogathon/.

About Ananda Yoga School of India

Ananda Yoga School of India (www.anandayogaschool.org) offers Yoga Teacher Training courses accredited by the International Yoga Alliance. The 200- and 300-hour Yoga Teacher Training certifications are valid internationally. The goal of Ananda Yoga is spiritual awakening, and the practices include Energisation Exercises, a set of 39 exercises designed by Paramhansa Yogananda, which recharge one physically as well as mentally. The School offers advanced and beginner courses in Hatha Yoga, Pranayam, Meditation, Chair Yoga, Restorative Yoga, Study of Bhagvad Gita and Patanjali’s Yoga Sutras, Ayurveda, and How to Live a Yogic Lifestyle. To be launched soon is a course titled Material Success Through Yoga Principles, which will teach principles and practices to attract success and happiness in life. Ananda Yoga is available at Ananda Sangha’s centres in India (Delhi, Gurgaon, NOIDA, Mumbai, Pune, Hyderabad, Bengaluru, Chennai, Ahmedabad and Chandigarh), internationally as well as online.

Connect on Social Media:

Facebook: www.facebook.com/yogaatananda/

Instagram: www.instagram.com/ananda_yoga_school_of_india/

YouTube: www.youtube.com/@anandayogaschool

LinkedIn: www.linkedin.com/company/ananda-yoga-school-of-india/viewAsMember=true

Recent Post

Padma Shri Hariharan Ji to Celebrate 50 Years of Musical Legacy with a Grand Concert in Delhi

Max Life Partners with Numr to Elevate Customer Experience through Real Time insights and Predictive Analytics

Sony India Launches WF-C510 Truly Wireless Earbuds at a Never-before Launch Price of Rs. 4,990

BANF Expands Operations to Support Tire Management and Road Safety in India

MyHealthcare Appoints Diwakar Bhowmik as Co-founder and Chief Operating Officer

Salesforce Delivers Accelerated Growth and Expands Presence in India

#MoveYourWay with Vicky Kaushal; Campus Unveils New Brand Campaign Celebrating the Spirit of Individuality and Authenticity

Esaote Group Expands Production in India

Get Back on Track with California Walnuts: 5 Post-Festive Health Tips

Tourism Malaysia and Scoot Host Successful Product Update and Networking Dinner for Indian Travel Agents

Get Festive Ready with Platinum EVARA

MicrobioTx Unveils the FIRST Fingerprick-based Test to Profile Gut Microbiome

HealthEdge Expands Employer Presence in India with New Bangalore Office, Promoting High Tech Innovation and Jobs in Healthcare

Quantiphi, DDReg Partner to Transform Regulatory Reporting in Life Sciences Through AI

NBR Group Redefines Luxury Living with New Brand Identity, Tagline and Logo

DS Group’s Pulse Candy Unveils #ScreamForPulse Experience to Celebrate National Candy Day

Vinpearl Woos Indian Luxury Travelers with Strategic Two-pronged Focus

Signature Global Hosts its First-Ever Grand Home Fest ‘BOAT’ with Unmatched Diwali Offers

Grand Opening of Kalasha Fine Jewels: South India’s Finest Jewellery Store Now Open in Bangalore

The Bioceramic MoonSwatch MISSION TO EARTHPHASE Celebrates the Splendor of the Earth as Seen from the Moon

Diwali 2024: Managing Healthy Indulgence During the Festive Season with California Walnuts

Why Bajaj Finserv Large Cap Fund is a Unique Investment Opportunity

“Safar” of a Legend: Celebrating Rajesh Khanna’s Cinematic Journey at KIFF

Renaissance Global Unveils Renaei: A New Fashion Jewelry Brand Crafted for Gen Z & Millennials

HDFC Life’s AI Day Unveils the Future of Insurance with Cutting-Edge AI Innovations

L&T Finance Ltd. Launches #SapnoWaliDiwali AI-powered Campaign

Wagh Bakri Tea Group Honoured with “Generational Legacy Award” by Hurun, India

IPRS Sustains its Position as the 4th Largest Society by Revenue in the Asia-Pacific Region as per CISAC Global Collection Report 2024

Tamil Nadu’s Ace Archer Jayashree Jaykumar Takes Aim at World Title in Switzerland

Parmish Verma and Sunanda Sharma Perform at Faridabad’s Biggest Festive Event; Around 12000 Fans Gather at World Street by Omaxe

“Poly Scientific Ayurveda Can Offer Sustainable Health Solutions to the world,” Says Dr Polisetty

The Battle of Voices 2024 Concludes with Groundbreaking Podcast Innovations and Celebrations

Diwali 2024: Best Phones Under Rs. 20,000 – Incredible Festive Offers on Budget Smartphones

Kandima Maldives Launches Fast Track: The Maldives’ Longest and Fastest E-Go-Kart Circuit – A Thrilling Experience for All Ages!

Honouring Our Heroes at CS Academy, Coimbatore

7 Short-Haul Destinations to visit for a Memorable Celebration this Diwali

Siyaram’s Launches ZECODE: The New Fashion Destination for GenZ

Titan Smart Introduces a New Range of Fashion First Smartwatches with Premium Material and Contemporary Designs, Crown Collection

Tips to Optimise Your Tax Planning and Strengthen Your Business Loan Application with the Bajaj Finserv GST Calculator

Tappy Technologies Unveils the World’s First Fitness Ring Featuring Network Card Tokenization for Contactless Payments at Hong Kong Fintech Week 2024

Luxury Farmhouse Living in the Natural Beauty of Ram Rattan Naugaon

Unlock OnePlus Open Diwali Offers 2024: Special Discounts on the Latest Foldable Phone

Start Your Engine with CARS24’s Grand Carnival Sale this Festive Season

Diwali 2024 Mobile Offers: Save Big on Top Smartphones

Crompton Launches the Nigella Pro Mixer Grinder to Revolutionize Kitchen Convenience

Momentum Experiences Celebrates 20 Years of Success with an Exclusive, Soulful Musical Soiree in Mumbai

Streax Elevates Hair Colouring with New Gel Hair Colour: A High-Performance Experience for Brilliant Grey Coverage and Unprecedented Shine

Indian Drone Light Show Company Breaks 5 World Records at Amaravati Drone Summit 2024

Vinhomes: A Sustainable Future for Cities

Top 2024 Dhanteras Deals: Amazing Discounts on Smartphones, Laptops, and More

Diwali Special Offer: Huge Savings on Apple Laptops in 2024

Malabar Gold & Diamonds Unveils Exciting Diwali Offers Including Gold Coins and Rate Protection

ESAF Small Finance Bank Scores High in ESG Rating Under SEBI Framework

SMEs Save an Average of 10-12 Hours a Month with Tide’s Invoicing Feature

Crompton Takes a Step Towards Gender Equality by Launching its All-women Electrician Training Program in Maharashtra

Introducing Pizza Pazzi: Crafted in Italy, Made in India

Playground S4 on Amazon MX Player Elevates Reality Gaming: The Latest Season of the Show Sees Massive Viewership

Max Holidays Urges Strengthened Tourism Ties with China for Kailash Manasarovar Yatra

A Grand Diwali with Phoenix Palladium Mumbai

San Frissco Unveils Premium Handcrafted Footwear Collection for Men, Perfect for Festive Celebrations

Solidus Techno Power Completes 1MWp Rooftop Solar Plant at I.T. Park, Chandigarh

BluJ Aero’s Hydrogen Electric Aircraft Lauded by Civil Aviation Minister and Andhra Pradesh Chief Minister at Amaravati Drone Summit 2024

Red FM Brings ‘South Side Story – Kutty Edition’ to Mumbai

Elan Group Secures Investment of INR 1200 Crore from Kotak Real Estate Fund Towards Growth Capital

Springer Nature’s India Research Tour 2024 Concludes at Vellore Institute of Technology, Vellore

A10 Networks Outlines Blueprint to Secure and Deliver AI Applications and Help Increase Cyber Resilience

The Iconic Rock Bar Introduces Sustainable Beverage Menu Inspired by the Indian Ocean

Allcargo Gati to Roll Out 1,700+ Rebranded Vehicles with Alternate Fuel Solutions for First and Last Mile Delivery

Being Human Clothing Launches ‘Do It in Denim’ Campaign With a Focus on Conscious Fashion

Vasai Virar Municipal Corporation Enhances Firefighting Capabilities with MAGIRUS 64 Meter Turntable Ladder

Malabar Gold & Diamonds Opens US Flagship Showroom in Los Angeles, Plans to Launch 20 New Showrooms Worldwide in October

The Indian Garage Co. Expands into Offline Retail: Cricketer Suryakumar Yadav to Inaugurate First Exclusive Brand Outlet in Bengaluru

BotLab Dynamics – Meet the Drone Show Start-up that’s Transforming the Way India Celebrates

Formovie Unveils the Revolutionary Cinema EDGE Projector

SUTRA 2.0: Sustainable Trade Summit 2024 Advances Responsible Sourcing in Indian Markets

Launching Gaudhan Paints: Beautiful Shades, Zero Toxins, Good Sustainability

IRIS Home Fragrances Introduces a Fresh New Range of Four Exquisite Diwali Gift Sets: Illuminating Festivities with Fragrance and Elegance

Government of Karnataka Partners with J-PAL South Asia to Accelerate and Scale Policy Innovations in School Education

nSure Healthy Spine Launches ‘Healthy Spine, Healthy India’ – a Proactive-driven Spine Health Campaign on World Spine Day 2024

Celebrate Diwali in Style with Exquisite Hampers from Ye Old Bakery and Tiffin by The Claridges New Delhi

Introducing a Revolutionary Advancement in Animal Care: Our Innovative Veterinary Pharmaceutical Solution

Sony India Establishes ‘Cinema is Coming Home’ Concept for BRAVIA Televisions, Stamped by Acclaimed Filmmaker Mr. S.S. Rajamouli’s Cinematic Vision

Dusit Hotels & Resorts Returns to India with the Soft Opening of dusitD2 Fagu – A Serene Himalayan Retreat – this December

NeoSOFT Showcases Enhanced Gen AI Solutions at GITEX Global

Get in Touch

    By clicking “Submit”, I agree to Privacy Policy and Terms and Condition.